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Despite 4 days of decorating around the house, no weight loss
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 39.80g | Prot: 86.72g | Carbs: 235.66g.
Breakfast: Tea with Skimmed Milk, Semi-Skimmed Milk, Kellogg's Corn Flakes. Lunch: Heinz Salad Cream, Birds Eye Fish Fingers (3), Wrap Filled with Vegetables. Dinner: Asda Gammon Joint, Sainsbury's British Broad Beans, White Potatoes (Flesh and Skin), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Satsuma, Apples, Muller Light Cherry Yoghurt. more...
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Gaining 0.3 kg a Week
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