Weigh In record (no journal entry) for 07 March 2021
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115.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 83.08g | Prot: 100.60g | Carbs: 227.31g.
Breakfast: Anchor Butter, Hovis Wholemeal Bread Medium, Tea with Milk, Boiled Egg. Lunch: White Sauce, Green String Beans, Cooked Green Cabbage, Boiled Potato, Asda Gammon Joint . Dinner: Water , Tomatoes, Sainsbury's Moroccan Style Couscous, Asda Radish, Iceland Cheese & Bacon Quiche. Snacks/Other: Tea with Milk, Shandy. more...
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Gaining 1.4 kg a Week
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