Weigh In record (no journal entry) for 23 March 2021
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114 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 100.61g | Prot: 54.52g | Carbs: 210.55g.
Breakfast: Tomatoes, Porky Whites Surrey Premium Pork Sausages, Hot Chilli Pepper, Tea with Milk. Lunch: Pears , Marks & Spencer Sweet Potato & Onion Bhajis. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Tea with Milk, The Fishmonger Seafood Sticks, Sainsbury's Clotted Cream Rice Pudding, Asda Shortbread, Almonds, Tea with Milk, Nomadic Mango Lassi. more...
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Losing 2.8 kg a Week
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