Weigh In record (no journal entry) for 09 July 2018
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101.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 64.57g | Prot: 66.84g | Carbs: 214.42g.
Breakfast: Tea with Skimmed Milk, Allinson Seeded Wholemeal Bread, Fried Egg. Lunch: Tesco White Bread Rolls, Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Peach, Peanut Butter Sandwich, Sushi. Snacks/Other: Tea with Milk and Sugar, Apples. more...
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steady weight
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