Weigh In record (no journal entry) for 16 April 2018
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 39.66g | Prot: 45.54g | Carbs: 153.30g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee with Milk and Sugar. Lunch: Heinz Salad Cream, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Thigh, Potato, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.1 kg a Week
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 Comments
Its not what I'm not eating, its what I'm eating, and cooking and having to create a variety of interesting meals to stay interested in what I end up eating. Spicy and savoury are great and keep off the hunger pangs, but something sweet is a great booster when 'energy' seems to flag! A chocolate digestive for me! Just the one...
16 Apr 18 by member: oranda
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16 Apr 18 by member: Yasmine15585
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