Weigh In record (no journal entry) for 18 March 2021
|
114.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 95.01g | Prot: 68.77g | Carbs: 199.40g.
Breakfast: Boiled Egg, Wholemeal Bread, Anchor Butter, Tea with Milk. Lunch: Pears , Sainsbury's Cheese & Red Onion Sandwich. Dinner: Lamb Loin Chop (Lean and Fat Eaten), Maltesers Ice Cream, Cooked Broccoli, Cooked Carrots, White Potatoes (Flesh and Skin) . Snacks/Other: Activia Prune Yogurt, Almonds, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|