Weigh In record (no journal entry) for 29 April 2021
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112.9 kg
Lost so far: 5.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 46.21g | Prot: 57.65g | Carbs: 81.57g.
Dinner: Onions , Baked Potato (Peel Eaten), Sainsbury's Cheddar Cheese, Anchor Butter. Snacks/Other: Brooklea Protein Yoghurt Raspberry , Brown Sugar , Coffee, Whole Evaporated Milk. more...
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Losing 2.1 kg a Week
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