Weigh In record (no journal entry) for 25 February 2021
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1885 kcal
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Fat: 85.93g | Prot: 79.89g | Carbs: 197.11g.
Breakfast: Tea with Milk, Anchor Butter, Egg, Warburtons Soft White Bloomer. Lunch: Stir Fried Vegetables, Fried Rice. Dinner: Fried Rice, Stir Fried Vegetables, Oyster Sauce, Red Hot Chilli Peppers, Heinz Thai Sweet Chilli Sauce, Soy Sauce. Snacks/Other: Apples , Sainsbury's Monkey Nuts in Shell, Morrisons Apple & Mango Juice, Sainsbury's Demerara Cane Sugar, Whole Evaporated Milk, Coffee. more...
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Gaining 0.7 kg a Week
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