|
Weighed after a 13mile cycle ride. Feeling good.
|
104.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 October 2016:
|
1928 kcal
|
Fat: 79.48g | Prot: 120.62g | Carbs: 182.64g.
Breakfast: Tea with Milk, Scrambled Egg. Lunch: Pumpkin Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Sainsbury's Ready Mashed Potato, Carrot & Swede, Asda Gammon Joint, Boiled Potato. more...
|
|
3996 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 23 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
 Comments
14 Oct 16 by member: Mrs Maths
|
Feeling good is sometimes half of the battle! Well done
14 Oct 16 by member: Phooka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|