Weigh In record (no journal entry) for 22 March 2011
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97 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: 100%.
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1104 kcal
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Fat: 9.55g | Prot: 32.87g | Carbs: 223.87g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Ainsley Harriott Mild & Smooth Indian Curry & Lentil cup soup. Dinner: noodles, stir fry beef, stir fry. Snacks/Other: orange squash, tea, tea. more...
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Losing 0.2 kg a Week
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