Weigh In record (no journal entry) for 19 April 2021
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 69.65g | Prot: 92.95g | Carbs: 240.57g.
Breakfast: Tea with Milk, Orange Marmalade , Toasted White Bread , Boiled Egg. Lunch: Tuna, Mayonnaise, Hard-Boiled Egg, Morrisons White Potatoes, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Boiled Potato, Tesco Breaded Chicken Steaks. Snacks/Other: Aldi Flan Base, Kit Kat Kit Kat, Apples , Almonds , Sainsbury's Pineapple, Peach & Passion Fruit High Juice Squash. more...
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Losing 4.9 kg a Week
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