Weigh In record (no journal entry) for 09 February 2013
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2013:
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2234 kcal
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Fat: 83.93g | Prot: 84.40g | Carbs: 292.39g.
Breakfast: Sugar, Evaporated Milk, Porridge, Tea with Milk and Sugar. Lunch: Onions, Whole Wheat Bread, Sardines with Tomato-Based Sauce (Mixture). Dinner: Apples, Onions, Sardines with Tomato-Based Sauce (Mixture), Whole Wheat Bread. Snacks/Other: Zesty Lemon Tart, Apples, Pistachio Nuts, Bananas. more...
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