Weigh In record (no journal entry) for 10 November 2012
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92.8 kg
Lost so far: 0.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1665 kcal
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Fat: 51.50g | Prot: 72.67g | Carbs: 229.11g.
Breakfast: Atlantic Mackerel, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Almond Croissant, Coffee with Milk and Sugar. Dinner: Atlantic Mackerel, Bagel. Snacks/Other: Oranges, Apples, Bananas, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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