Weigh In record (no journal entry) for 06 May 2019
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 40.44g | Prot: 92.75g | Carbs: 246.16g.
Breakfast: Tea with Milk, Lea & Perrins Worcestershire Sauce, Aldi Baked Beans, Wholemeal Bread. Lunch: Sainsbury's Mixed Vegetables, Textured Vegetable Protein, Cooked Swede, Sweet Potato. Dinner: Hovis Wholemeal Bread, Peanut Butter. Snacks/Other: Kulfi, Carrots, Tea with Milk, Asda Red Seedless Grapes. more...
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Losing 1.4 kg a Week
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