Weigh In record (no journal entry) for 27 February 2021
|
115.2 kg
Lost so far: 2.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2035 kcal
|
Fat: 95.60g | Prot: 65.77g | Carbs: 202.06g.
Breakfast: Lea & Perrins Worcestershire Sauce, Extra Virgin Olive Oil, Anchor Butter, Tesco Mushrooms, Aldi Malted Bloomer. Lunch: Custard, Bananas , Satsuma, Aldi Lemonade, Corona Corona Extra, Sainsbury's Lightly Spiced Fries, Birds Eye Breaded Cod Fish Cakes. Dinner: Rye Bread , Aldi Peppered Salami, Freshona Roasted Red Peppers. Snacks/Other: Sainsbury's Monkey Nuts in Shell. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|