Weigh In record (no journal entry) for 19 January 2013
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91.8 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2013:
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1410 kcal
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Fat: 60.10g | Prot: 71.10g | Carbs: 144.82g.
Breakfast: Almond Croissant, Coffee with Milk and Sugar. Lunch: Beef Vegetable Stew Type Soup with Potato, Beef Heart. Dinner: Cos or Romaine Lettuce, Fried Egg with Fat, Mayonnaise, Tomatoes, Onions, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Bread Rolls. more...
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Losing 1.0 kg a Week
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