Weigh In record (no journal entry) for 17 March 2021
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 86.56g | Prot: 69.24g | Carbs: 144.66g.
Breakfast: Tea with Milk, Anchor Butter, Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, The Jolly Hog Pork Sausages. Lunch: Sainsbury's Asparagus Soup in a Cup. Dinner: Activia Prune Yogurt, Bananas, Pasta Bake. Snacks/Other: Almonds , Apples . more...
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Losing 3.5 kg a Week
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