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Losing girth but not much weight. Still feeling better.
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1926 kcal
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Fat: 35.98g | Prot: 145.07g | Carbs: 252.58g.
Breakfast: Coffee with Milk and Sugar, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Tea with Skimmed Milk, Pukka Pies All Steak Pie. Dinner: Orange Mango Juice Drink, White Potatoes (Flesh and Skin), Broccoli, Haddock (Fish). Snacks/Other: Mango, Asda Red Seedless Grapes, Apples, Tangerine. more...
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Losing 0.8 kg a Week
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