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After a long Holiday abroad over christmas and new years this is the result
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99.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2014:
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1368 kcal
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Fat: 63.79g | Prot: 88.35g | Carbs: 107.74g.
Breakfast: Butter, Pork Sausage (Cooked), Tesco Smoked Bacon Rashers, Fried Egg with Fat, Tea with Milk and Sugar. Lunch: Asda Ginger Nuts Biscuits, Tea with Milk and Sugar. Dinner: Mixed Salad Greens, Sainsbury's Light Soft Cheese, Marks & Spencer British Beef Fillet Steak, White Bread. more...
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Gaining 0.1 kg a Week
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