Weigh In record (no journal entry) for 08 April 2021
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 113.06g | Prot: 93.29g | Carbs: 156.56g.
Breakfast: Toasted White Bread, Fried Egg, Porky Whites Surrey Premium Pork Sausages, Tomatoes, Tea with Milk, Anchor Butter. Lunch: Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee, Tesco Cheese & Onion Sandwich. Dinner: Green Peas (Frozen) , Roasted Potato, Asda Gammon Joint , Sainsbury's British Broad Beans, Schwartz Creamy Parsley Sauce. Snacks/Other: Apples , Almonds, Almonds. more...
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Losing 2.1 kg a Week
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