Weigh In record (no journal entry) for 11 August 2012
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99 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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1608 kcal
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Fat: 67.23g | Prot: 61.75g | Carbs: 194.73g.
Breakfast: bismark herring, salad cream, boiled egg, Tea with Milk and Sugar. Lunch: bread roll. Dinner: coleslaw, potato salad, hash brown, fish fingers. Snacks/Other: apple, tea, melba toast cinnamon. more...
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 Comments
End of first 5:2 diet week - reduction of 2.1 k - easy :-) also transfered to the uk fatsecret so some reading look a bit weird
11 Aug 12 by member: oranda
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