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Ooops another week where my weight went up and not down. That must have been those 4 shortbread sticks I ate!
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 82.90g | Prot: 69.79g | Carbs: 290.49g.
Breakfast: Banana Muffins, Tesco Tinned Tomatoes, Oatmeal Bread , Tea with Skimmed Milk. Lunch: Heineken Beer, Peanut Butter Sandwich. Dinner: Tea with Milk, Fish and Chips. Snacks/Other: Tesco Seedless Green Grapes. more...
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Gaining 0.3 kg a Week
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