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Cycling 80 something miles in the past 7 days seems to have had an effect!
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100.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 62.87g | Prot: 47.21g | Carbs: 200.77g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Spaghetti Bolognese. Snacks/Other: Tea with Milk and Sugar, Walkers Cheese & Onion Crisps (25g), Apples, Eccles Cake. more...
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Losing 1.4 kg a Week
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