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body fat% down
muscle up
that steak and sandwich from yesterday!
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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1913 kcal
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Fat: 51.52g | Prot: 78.21g | Carbs: 294.59g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Plums, Onions, Aberdeen Angus Extra Lean Minced Beef, Butternut Winter Squash, Sweet Potato. Dinner: Cheddar Cheese, Rye Bread. Snacks/Other: Cheddar Cheese, Apples, Oranges, Tea Presweetened with Sugar, Tea Presweetened with Sugar. more...
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Gaining 0.7 kg a Week
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