Weigh In record (no journal entry) for 06 March 2021
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 72.26g | Prot: 80.09g | Carbs: 235.13g.
Breakfast: Maribel Blackcurrant Conserve, Anchor Butter, Toasted Bread, Tea with Milk, Boiled Egg. Lunch: Apples , Tesco Mozzarella, Tesco Sirloin Steak, Tomatoes, Aldi Panini Roll. Dinner: Corned Beef Sandwich . Snacks/Other: Shandy, Pineapple , Tea with Milk, Anchor Butter, Tesco Hot Cross Buns. more...
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Losing 3.5 kg a Week
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