Weigh In record (no journal entry) for 06 April 2021
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114 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 51.37g | Prot: 53.28g | Carbs: 243.70g.
Breakfast: Tea with Milk, Tomatoes, Black Pudding, Fried Egg . Lunch: Young's Chip Shop Fish & Chips. Dinner: Tea with Milk, Activia Strawberry Yogurt, Almonds, Rice Pudding. Snacks/Other: Pears , Pears, Tea with Milk. more...
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Gaining 2.1 kg a Week
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