Weigh In record (no journal entry) for 05 March 2018
|
106.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
|
|
1121 kcal
|
Fat: 41.32g | Prot: 81.94g | Carbs: 105.19g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Duck Meat, Tea with Skimmed Milk, Egg Omelette or Scrambled Egg, Sainsbury's Pecorino Romano D.O.P, Sainsbury's Wholemeal Tortilla Wrap, Lettuce Salad with Assorted Vegetables. Dinner: Buttermilk (Reduced Fat, Cultured), Mango, Duck Meat. Snacks/Other: White Grapes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|