Weigh In record (no journal entry) for 01 December 2012
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92.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2012:
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1618 kcal
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Fat: 78.44g | Prot: 65.77g | Carbs: 168.46g.
Breakfast: Tea with Milk and Sugar, Whole Milk, rude health granola honey nut. Lunch: Chocolate Croissant, Tea with Milk and Sugar, Apples, Chicken Wing Meat and Skin. Snacks/Other: Apples. more...
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Gaining 0.7 kg a Week
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