Weigh In record (no journal entry) for 13 April 2011
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1721 kcal
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Fat: 57.28g | Prot: 127.09g | Carbs: 139.56g.
Breakfast: Tea Presweetened with Sugar, Marmalade, Butter, Toasted Crumpet, Poached Egg. Lunch: noodles, carrot and coriander. Dinner: Lager, Parsnips, Green Snap Beans, Carrots, Roasted Potato, Chicken Breast. Snacks/Other: olives, tea. more...
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2580 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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