Weigh In record (no journal entry) for 18 December 2014
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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680 kcal
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Fat: 29.89g | Prot: 31.39g | Carbs: 70.29g.
Breakfast: Fried Egg with Fat, Toasted White Bread , Fried Egg with Fat, Tea with Milk and Sugar. Lunch: Sainsburys chicken and sweetcorn soup. Snacks/Other: Favorina Mini Stollen, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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