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Start of weight management regime
Research food values and quantities.
Clearly I eat too much!
Weighed lightly dressed with shoes in hospital
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2011:
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1802 kcal
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Fat: 70.56g | Prot: 66.25g | Carbs: 232.36g.
Breakfast: Granulated Sugar, Tomato Ketchup, Original Sauce, black sausage, Toasted and Buttered Wheat Bread, Tea, Fried Eggs. Lunch: sugar, coffee, tea. Dinner: sweet corn, chips, fish fingers. Snacks/Other: Tea Presweetened with Sugar, Gingernut Biscuits, Oranges, crab stick. more...
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Gaining 0.1 kg a Week
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