Weigh In record (no journal entry) for 13 May 2011
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91.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 49.66g | Prot: 77.20g | Carbs: 250.71g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Apples, ainsley harriott wild mushroom cup soup. Dinner: Baked or Broiled Salmon, Grilled Vegetables, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Instant Coffee (made from Powdered). more...
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Losing 2.1 kg a Week
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