Weigh In record (no journal entry) for 22 March 2021
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114.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 60.44g | Prot: 62.88g | Carbs: 210.09g.
Lunch: Morrisons The Best Margherita with Pesto Pizza, Pears . Dinner: Fried Egg Sandwich, Tomatoes, Tea with Milk, Capsicum, Fried Egg with Fat, Porky Whites Surrey Premium Pork Sausages. Snacks/Other: Tea with Milk, Banana Muffins, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee. more...
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Gaining 2.8 kg a Week
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 Comments
Losing weight since 17 February, I seem to be making steady progress - my scales come with a app so I can keep a good eye on how I'm progressing. It makes for a clear incentive to see the graph going down, day by day. I'm avoiding bread because that puts a lot of calories into a breakfast, or an afternoon snack. Also I'm surprised at just how little calories are in meat, so I fry up with no toast is just as satisfying. My binge of chocolate and biscuits and snacks over the Covid Christmas 2020 has sure taken its toll. As a couch potato, apart from my occasional shopping trips to the super/markets all my wight loss is down to changing my diet - oh! and portion control.
26 Mar 21 by member: oranda
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