Weigh In record (no journal entry) for 11 March 2021
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114.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 129.25g | Prot: 70.66g | Carbs: 231.09g.
Breakfast: Tea with Milk, Wall's Thick Pork Sausages (37g), Potato Rosti. Lunch: Grapes, Marks & Spencer Cheese & Onion Sandwich , Tea with Milk. Dinner: McDonald's Double Cheeseburger, McDonald's Apple Pie, McDonald's French Fries (Large). Snacks/Other: Almonds , Pears , Nuii Dark Chocolate & Nordic Berry Ice Cream. more...
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Losing 2.1 kg a Week
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