Weigh In record (no journal entry) for 23 June 2011
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 38.25g | Prot: 66.87g | Carbs: 266.70g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Bananas, Wheat Bran Bread, Kippered Atlantic Herring. Dinner: Onion Gravy, White Potatoes (Flesh and Skin), Pork and Bramley Apple Sausages. Snacks/Other: Air Popped Popcorn, Double Concentrate Orange. more...
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Losing 0.5 kg a Week
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