Weigh In record (no journal entry) for 19 May 2021
|
112.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 32.80g | Prot: 44.68g | Carbs: 126.38g.
Breakfast: Fried Potatoes, Toasted White Bread , Fried Egg , Tea with Semi-Skimmed Milk, Anchor Butter. Lunch: Asparagus , Tesco New Potatoes, Fried Calamari. Dinner: Urban Eat Free Range Egg Mayo Roll. Snacks/Other: Oranges . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|