Weigh In record (no journal entry) for 22 February 2021
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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2096 kcal
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Fat: 92.20g | Prot: 86.23g | Carbs: 239.50g.
Breakfast: Tea with Milk, Anchor Butter, Village Bakery Tiger Bloomer, Morrisons Smoked Salmon Slices, Scrambled Egg . Lunch: Tea with Milk, Fruit Salad, Aldi Peppered Salami, Rye Bread. Dinner: Mixed Salad Greens, Parmesan Cheese (Grated) , Morrisons Mushroom Tortelloni. Snacks/Other: Apples , Honey , Tea with Milk, Apples, Tea with Milk, Tea with Milk, Lychee. more...
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Losing 2.1 kg a Week
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