Weigh In record (no journal entry) for 02 March 2011
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1648 kcal
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Fat: 49.00g | Prot: 73.89g | Carbs: 228.48g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: ainsley harriott. Dinner: chicken, stir fried beef, beansprouts, Fried Rice. Snacks/Other: crackers, cheese, tea, tea. more...
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Losing 1.4 kg a Week
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