Weigh In record (no journal entry) for 26 June 2018
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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1446 kcal
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Fat: 56.22g | Prot: 75.76g | Carbs: 168.08g.
Breakfast: Mushrooms, Tesco Unsmoked Back Bacon Rashers, Wholemeal Bread, Egg Omelette or Scrambled Egg with Mushrooms, Tea with Skimmed Milk. Lunch: Sweet and Sour Chicken, Peanut Butter Sandwich. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.4 kg a Week
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