Weigh In record (no journal entry) for 09 March 2021
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114.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 56.63g | Prot: 94.18g | Carbs: 176.15g.
Breakfast: Anchor Butter, Tea with Milk, Toasted White Bread , Egg. Lunch: Green Peas (Frozen) , Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Salami Sandwich with Spread, Tomatoes, Tomatoes, Corned Beef Sandwich . Snacks/Other: Activia Strawberry Yogurt, Tesco Seedless Black Grapes. more...
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Losing 3.5 kg a Week
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