Weigh In record (no journal entry) for 16 March 2021
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115.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 92.67g | Prot: 87.64g | Carbs: 230.43g.
Breakfast: Aldi Tinned Tomatoes, Tea with Milk, The Black Farmer Premium Pork Sausages. Lunch: Onions , White Bread , Sainsbury's Cheddar Cheese. Dinner: Morrisons Tomato & Mozzarella Tortelloni. Snacks/Other: Apples, Anchor Butter, Pears , Aldi Hot Cross Bun, Tea with Milk, Yazoo Strawberry Milkshake. more...
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Gaining 3.5 kg a Week
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