Weigh In record (no journal entry) for 15 April 2019
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108.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 67.52g | Prot: 45.95g | Carbs: 190.58g.
Breakfast: Porridge Oats with Nuts and Fruit, Tea with Milk. Lunch: Tea with Milk, Melon, Asda Red Seedless Grapes, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pickled Herring, Potato Salad. Snacks/Other: Almonds, Tea with Milk, Bananas . more...
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Gaining 0.2 kg a Week
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