Weigh In record (no journal entry) for 12 February 2018
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110.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1180 kcal
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Fat: 43.28g | Prot: 46.93g | Carbs: 160.63g.
Breakfast: Tesco Tinned Tomatoes, Tea with Milk, Soft Boiled Egg. Lunch: Apples, Tea with Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Whole Wheat Tortilla. Dinner: Tea with Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Whole Wheat Tortilla. Snacks/Other: Asda Red Seedless Grapes, Mixed Nuts, Black Olives, Apples, Bananas. more...
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2835 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
trying the ohs menus/recipes on iPhone app
12 Feb 18 by member: oranda
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