Weigh In record (no journal entry) for 04 April 2011
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 19.01g | Prot: 38.70g | Carbs: 190.15g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: banana, Ainsley Harriott East Indian Mulligatawny Cup Soup. Dinner: Mushrooms, Green Peas, Chunky Chicken Noodle Soup with Meatballs (Canned). Snacks/Other: Cheddar Cheese, Cheese Crackers, tea. more...
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Gaining 2.8 kg a Week
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