Weigh In record (no journal entry) for 03 April 2021
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113.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 73.31g | Prot: 95.00g | Carbs: 100.42g.
Breakfast: White Bread , Anchor Butter, Tomatoes, Morrisons Signature Outdoor-Bred Pork Chipolatas, Tea with Milk, Fried Egg . Lunch: Chilli Con Carne with Beans. Dinner: Chilli Con Carne with Beans. Snacks/Other: Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee. more...
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Losing 4.9 kg a Week
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