Weigh In record (no journal entry) for 03 July 2011
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 50.55g | Prot: 93.32g | Carbs: 270.43g.
Breakfast: Shredded Wheat, Tea Presweetened with Sugar. Lunch: Lager, Green String Beans, Onion Gravy, Carrots, Cooked Green Peas, Turkey Meat (Cooked, Roasted), Roast Beef (Lean Only Eaten), Roasted Potato. Dinner: Cheddar Cheese, 50/50. Snacks/Other: Tea Presweetened with Sugar. more...
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Gaining 0.6 kg a Week
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