Weigh In record (no journal entry) for 28 February 2021
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1554 kcal
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Fat: 53.12g | Prot: 89.12g | Carbs: 168.26g.
Breakfast: Brace's Malted Grain Bread, Fried Egg , Tesco Tinned Tomatoes, Worcestershire Sauce , Tea with Milk. Lunch: Carrots , Aldi Gravy Granules, Brussels Sprouts , Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Iceland Turkey Breast Joint. Snacks/Other: Tea with Milk, Honey, Apples, Shandy. more...
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Gaining 2.1 kg a Week
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