oranda's Journal, 09 Oct 16

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Awaiting Bicycle back from service 1 week little cycling

106.4 kg Lost so far: 11.6 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2016:

1582 kcal

Fat: 31.30g | Prot: 62.34g | Carbs: 263.02g. Breakfast: Coffee with Milk and Sugar. Lunch: Cauliflower, Tesco Runner Beans, Bisto Gravy Granules For Chicken, Boiled Potato, Turkey Breast Meat. Dinner: Whole Milk, Aldi Fruit & Fibre. Snacks/Other: Bananas. more...

2748 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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oranda's Journal, 09 Oct 16

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oranda's Weight History