Weigh In record (no journal entry) for 05 March 2021
|
115.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2189 kcal
|
Fat: 117.58g | Prot: 102.89g | Carbs: 178.47g.
Breakfast: Toasted 100% Whole Wheat Bread, Anchor Butter, Mushrooms , Fried Egg , Tea with Milk, Tesco Tinned Tomatoes. Lunch: Tea with Milk, Green's Toasted Tea Cake. Dinner: Grapes, Basmati Rice (Cooked), Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Tea with Milk, Sainsbury's Monkey Nuts in Shell, Everyday Essentials Roasted Salted Peanuts, Activia Fig Yogurt, Apples . more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|