Date Started: 13 Feb 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.4 kg
13 May 24	95 kg	Reasonably Well
22 Feb 24	92.3 kg	Reasonably Well
09 Feb 24	91.2 kg	Reasonably Well
06 Feb 24	94.4 kg	Reasonably Well
10 Jan 24	90.7 kg	Reasonably Well
05 Jan 24	92.2 kg	Reasonably Well
04 Nov 23	87.7 kg	Reasonably Well
23 Oct 23	89.9 kg	Reasonably Well
06 Oct 23	90.1 kg	Reasonably Well
09 Aug 23	87.7 kg	Reasonably Well
04 Aug 23	87.5 kg	Reasonably Well
28 Jul 23	86.4 kg	Reasonably Well
18 Jul 23	86.7 kg	Reasonably Well
17 Jul 23	86.7 kg	Reasonably Well
15 Jul 23	88 kg	Reasonably Well
07 Jul 23	86.2 kg	Reasonably Well
06 Jul 23	86.7 kg	Reasonably Well
23 Jun 23	85.9 kg	Reasonably Well
15 May 23	84.5 kg	Reasonably Well
16 Apr 23	82.5 kg	Reasonably Well
27 Dec 22	83.9 kg	Reasonably Well
26 Dec 22	84.3 kg	Reasonably Well
27 Oct 22	84.9 kg	Reasonably Well
18 Oct 22	85.7 kg	Reasonably Well
17 Oct 22	85.9 kg	Reasonably Well
12 Oct 22	86 kg	Reasonably Well
09 Oct 22	87 kg	Reasonably Well
04 Oct 22	85.7 kg	Reasonably Well
29 Sep 22	85.2 kg	Reasonably Well
26 Sep 22	85.8 kg	Reasonably Well
25 Sep 22	87.3 kg	Reasonably Well
12 Sep 22	84.6 kg	Reasonably Well
18 Aug 22	85.2 kg	Reasonably Well
10 Aug 22	85.6 kg	Reasonably Well
03 Aug 22	85.8 kg	Reasonably Well
30 Jul 22	85.9 kg	Reasonably Well
29 Jul 22	86.1 kg	Reasonably Well
25 Jul 22	86.5 kg	Reasonably Well
22 Jul 22	87.3 kg	Reasonably Well
17 Jul 22	87 kg	Reasonably Well
13 Jul 22	88.3 kg	Reasonably Well
11 Jul 22	88.6 kg	Reasonably Well
01 Jul 22	88.9 kg	Reasonably Well
22 Jun 22	88.4 kg	Reasonably Well
10 Jun 22	87.8 kg	Reasonably Well
02 Jun 22	87.7 kg	Reasonably Well
01 Jun 22	88.2 kg	Reasonably Well
26 May 22	87.6 kg	Reasonably Well
23 May 22	88.1 kg	Reasonably Well
22 May 22	88.9 kg	Reasonably Well
15 May 22	89.1 kg	Reasonably Well
08 May 22	88.5 kg	Reasonably Well
24 Apr 22	87.6 kg	Reasonably Well
18 Apr 22	87.8 kg	Reasonably Well
04 Apr 22	88.2 kg	Reasonably Well
28 Mar 22	87.2 kg	Reasonably Well
21 Mar 22	87.8 kg	Reasonably Well
19 Mar 22	88.4 kg	Reasonably Well
08 Mar 22	89.2 kg	Reasonably Well
19 Feb 22	88.8 kg	Reasonably Well
12 Feb 22	89.2 kg	Reasonably Well
16 Jan 22	88.5 kg	Reasonably Well
01 Jan 22	88.9 kg	Reasonably Well
25 Dec 21	88.3 kg	Reasonably Well
21 Dec 21	89.5 kg	Reasonably Well
13 Dec 21	90 kg	Reasonably Well
17 Sep 21	87.1 kg	Reasonably Well
10 Sep 21	87.4 kg	Reasonably Well
21 Aug 21	87.9 kg	Reasonably Well
09 Aug 21	86.8 kg	Reasonably Well
19 Jul 21	85.6 kg	Reasonably Well
17 Jul 21	86 kg	Reasonably Well
13 Jul 21	85.8 kg	Reasonably Well
12 Jul 21	85.9 kg	Reasonably Well
11 Jul 21	86.2 kg	Reasonably Well
09 Jul 21	86.7 kg	Reasonably Well
04 Jul 21	86.1 kg	Reasonably Well
03 Jul 21	86.4 kg	Reasonably Well
01 Jul 21	87.1 kg	Reasonably Well
30 Jun 21	87.8 kg	Reasonably Well
29 Jun 21	88 kg	Reasonably Well
21 Jun 21	88 kg	Reasonably Well
10 Jun 21	87.9 kg	Reasonably Well
15 Apr 21	88.7 kg	Reasonably Well
13 Apr 21	89.2 kg	Reasonably Well
28 Mar 21	90.5 kg	Reasonably Well
13 Feb 21	92.4 kg	Reasonably Well

Date Started: 26 Jan 20

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 86.7 kg
29 Jan 21	90.1 kg	Reasonably Well
24 Jan 21	89.7 kg	Reasonably Well
23 Jan 21	90.1 kg	Reasonably Well
16 Jan 21	89.7 kg	Reasonably Well
14 Jan 21	89.7 kg	Reasonably Well
06 Jan 21	89.9 kg	Reasonably Well
04 Jan 21	90.3 kg	Reasonably Well
03 Jan 21	90.6 kg	Reasonably Well
27 Dec 20	89.6 kg	Reasonably Well
26 Dec 20	90.1 kg	Reasonably Well
24 Dec 20	90.2 kg	Reasonably Well
21 Dec 20	89.6 kg	Reasonably Well
19 Dec 20	89.9 kg	Reasonably Well
18 Dec 20	90.4 kg	Reasonably Well
16 Dec 20	90.9 kg	Reasonably Well
06 Dec 20	91.2 kg	Reasonably Well
02 Nov 20	88.6 kg	Reasonably Well
18 Oct 20	87.7 kg	Reasonably Well
16 Oct 20	87.9 kg	Reasonably Well
15 Oct 20	88.3 kg	Reasonably Well
13 Oct 20	88.9 kg	Reasonably Well
12 Oct 20	89.3 kg	Reasonably Well
05 Oct 20	87.7 kg	Reasonably Well
22 Sep 20	86.8 kg	Reasonably Well
21 Sep 20	87.1 kg	Reasonably Well
12 Sep 20	88.3 kg	Reasonably Well
26 Aug 20	87 kg	Reasonably Well
24 Aug 20	87.3 kg	Reasonably Well
22 Aug 20	87.7 kg	Reasonably Well
21 Aug 20	88 kg	Reasonably Well
19 Aug 20	88.7 kg	Reasonably Well
02 Aug 20	88 kg	Reasonably Well
24 Jul 20	86.5 kg	Reasonably Well
20 Jul 20	87 kg	Reasonably Well
19 Jul 20	88.2 kg	Reasonably Well
11 Jul 20	86.1 kg	Reasonably Well
02 Jul 20	86.4 kg	Reasonably Well
20 Jun 20	85.2 kg	Reasonably Well
16 Jun 20	86.4 kg	Reasonably Well
08 Jun 20	85.4 kg	Reasonably Well
07 Jun 20	85.7 kg	Reasonably Well
06 Jun 20	86.1 kg	Reasonably Well
26 May 20	85 kg	Reasonably Well
21 May 20	84.2 kg	Reasonably Well
20 May 20	84.4 kg	Reasonably Well
16 May 20	84 kg	Reasonably Well
15 May 20	84.5 kg	Reasonably Well
14 May 20	84.7 kg	Reasonably Well
13 May 20	84.8 kg	Reasonably Well
11 May 20	85.3 kg	Reasonably Well
09 May 20	84.8 kg	Reasonably Well
07 May 20	85.3 kg	Reasonably Well
01 May 20	84.4 kg	Reasonably Well
28 Apr 20	84.8 kg	Reasonably Well
26 Apr 20	85.2 kg	Reasonably Well
21 Apr 20	84.2 kg	Reasonably Well
20 Apr 20	83.8 kg	Reasonably Well
19 Apr 20	82.8 kg	Reasonably Well
15 Apr 20	83.5 kg	Reasonably Well
11 Apr 20	83.8 kg	Reasonably Well
10 Apr 20	84.8 kg	Reasonably Well
04 Apr 20	85.1 kg	Reasonably Well
02 Apr 20	85.4 kg	Reasonably Well
01 Apr 20	86.4 kg	Reasonably Well
26 Mar 20	84.8 kg	Reasonably Well
25 Mar 20	85.1 kg	Reasonably Well
23 Mar 20	86.1 kg	Reasonably Well
18 Mar 20	84.5 kg	Reasonably Well
13 Mar 20	85.8 kg	Reasonably Well
12 Mar 20	85.5 kg	Reasonably Well
11 Mar 20	85.7 kg	Reasonably Well
09 Mar 20	85.7 kg	Reasonably Well
08 Mar 20	85.8 kg	Reasonably Well
07 Mar 20	86 kg	Reasonably Well
06 Mar 20	86.7 kg	Reasonably Well
05 Mar 20	87.7 kg	Reasonably Well
04 Mar 20	88.4 kg	Reasonably Well
03 Mar 20	87.4 kg	Reasonably Well
22 Feb 20	86.8 kg	Reasonably Well
20 Feb 20	86.4 kg	Reasonably Well
19 Feb 20	86.7 kg	Reasonably Well
18 Feb 20	86.3 kg	Reasonably Well
16 Feb 20	87.5 kg	Reasonably Well
11 Feb 20	87.1 kg	Reasonably Well
08 Feb 20	86.5 kg	Reasonably Well
06 Feb 20	86.6 kg	Reasonably Well
05 Feb 20	86.6 kg	Reasonably Well
27 Jan 20	86.1 kg	Reasonably Well
26 Jan 20	86.7 kg	Not Applicable